AJB Coaching

Beginner Triathlon Training Plans

Our Beginner Training Plans are not meant for everyone. Our Sprint Distance Training Plans and our Olympic Distance Training Plans are designed for beginner triathletes. Below is a breakdown of each of these plans.

If you are interested in our Beginner Training Plans, download and complete the Initial Athlete Questionnaire and email it to info@ajbcoaching.com.

Sprint Distance Training Plan
This 12 week beginner plan is our most basic plan. It is designed for athletes that already have a little experience swimming, biking and running. Athletes should be able to cycle faster than 10 mph and run faster than 14:00 per mile. Before an athlete starts this program, they should be able to swim at least 3 minutes continuously, ride 20 minutes continuously, and run at least 15 minutes continuously. It is not required that an athlete has ANY previous triathlon experience. This plan will have athletes averaging around 6 hours of training per week and have them max out at around 8 hours per week.

Olympic Distance Training Plan
This 14 week beginner plan is designed for athletes that can swim 3:00 per 100 yards or faster, cycle faster than 12mph and run faster than 12:30 per mile. Before an athlete starts this program, they should be able to swim at least 300 yards (12 lengths or 6 laps) continuously, ride at least 10 miles continuously, and run at least 3 miles continuously. It is not required that an athlete has previous triathlon experience. This plan will have athletes averaging around 9 hours of training per week and have them max out at around 12 hours per week.


What do Beginner Training Plans Cost?


$20 per week


Notice: There is a 3% surcharge associated with online billing that is added to all transactions.


© AJB Coaching 2017

In addition, 70 hours of replica watches uk long power, good magnetic performance are replica watches so that this movement is full of competitiveness. Rolex watch precision has replica rolex been very reassuring that the new 3255 is the precision and durability to play to the extreme, it is said that it swiss replica watches has twice the Swiss official Observatory accuracy, accuracy can reach +2 / -2 seconds.