AJB Coaching

Coaching Blog Posts

Using Power this Off Season

Why would we want to use power to improve our cycling fitness. Unlike other metrics, power is not influenced by any outside factors like wind, temperature, or road gradient. Power is a very valuable tool for knowing exactly how much energy you’re putting into the crank set at any moment. To put it simply, power helps complete the picture.

Posted by Ryan McCready on November 22, 2016

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