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Two flats and rode in one slipping gear - but got it done

October 23, 2017 - Lost way over an hour on the side of the road, with multiple dead stops for a slipping cartridge that would spin free both directions- and then had two flats at mile 54. Was going to carry it across the line if I had to.




AJ Baucco Coaching is world class triathlon coaching for age group athletes of all ability levels. We specialize in Full Service Triathlon Coaching, but we also create Focused Training Plans for athletes that like a more hands off approach. Feel free to contact us with any questions or to set up an informational phone call.

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