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2016 Florida Tri Camp VIDEO

March 10, 2016 - Just this past weekend, we had 20 athletes from all over the country join us in sunny Clermont, Florida for 4 days of hard training, informative seminars, and a ton of laughs. Take a sneak peak into our 2016 Florida Tri Camp and see why our training camps are some of the absolute best training camps in the world.



 


In March of 2016, AJ Baucco Coaching put on it's annual training camp in Clermont, FL. This year, we had 20 athletes from all over the country join us for 4 days of hard training, informative seminars, and social activites. Our staff, which consisted of 3 coaches, 2 bike mechanics, 2 staff members, and a massage therapist, went to great lengths to ensure that the camp was perfect.


Here is a breakdown of each day:


Thursday



  • arrival

  • welcome dinner at The Crooked Spoon


Friday



  • pool swim at The National Training Center with underwater analysis for each athlete

  • long ride (between 68 and 91 miles, depending on each athlete), had 6 sag vehicles total and 7 AJ Baucco Coaching staff members on the ride

  • transition run (between 0-30 minutes depenidng on each athlete)

  • seminar about self massage and other recovery techniques with Byron Thomas (our massage therapist)

  • dinner / street fair in downtown Clermont with many different food trucks


Saturday



  • open water swim clinic and start of team relay competition

  • seminar where we analyzed the underwater swim video from the previous day

  • aerobic ride with a hill climb on Sugerloaf Mountain as part of our team relay competition

  • 20km relay run as the final leg of our team competition

  • dinner at all-you-can-eat sushi (the athletes may have forgotten the team competition was over when they ordered)


Sunday



  • open water swim workout 

  • easy ride to Axum Coffee in Winter Garden

  • long run on the infamous Clay Trails

  • end of camp pizza/pool party where we watched a slideshow of all of the camp pictures, presented our hand-crafted camp trophies, and then gave away A TON of gear from our camp sponsors which included a Blueseventy wetsuit, a Stages Cycling powermeter, Rudy Project TT helmet, and much more...


 



AJ Baucco Coaching is world class triathlon coaching for age group athletes of all ability levels. We specialize in Full Service Triathlon Coaching, but we also create Focused Training Plans for athletes that like a more hands off approach. Feel free to contact us with any questions or to set up an informational phone call.

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