AJ Baucco Coaching


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Overweight, Out of Shape But Had a Good Time!!!

March 27, 2017 - First race back since my shoulder injury/surgery in December


 After a mountain bike crash in December and the resulting surgery that included a plate and 9 screws in my shoulder I spent much of the winter in a chair or on the couch trying to heal whilel getting fat and losing fitness. I have been back to running about 4 weeks and decided to jump into a local 5k to see how far I had fallen off. It was a challenging course with over 400 feet of elevation gain and I got my butt kicked by all the local cross country runners but I had a good time and now have a starting point.



AJ Baucco Coaching is world class triathlon coaching for age group athletes of all ability levels. We specialize in Full Service Triathlon Coaching, but we also create Focused Training Plans for athletes that like a more hands off approach. Feel free to contact us with any questions or to set up an informational phone call.

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