AJB Coaching

Sweet Potato Hash Brown Patties Recipe

Posted by: Felicia Meyer
February 25, 2016

Serve as breakfast with an egg on top, or as a snack for fuel!


- 4 Medium Sweet Potatoes
- 2 eggs, whisked
- 1/2 Cup Flour
- 2 teaspoons sea salt
- 1/4 Cup green onions, chopped (plus some for garnish)
- 1/4 Cup coconut oil


1. Pierce one of the sweet potatoes with a fork. Wrap it in a damp paper towel and place it in a small bowl with 1/2 inch of water. Microwave for 7-9 minutes, or until tender.

2. Let the sweet potato sit for 5 minutes. Then drain the water, peel the potato, and mash it with a fork.

3. Take the other 3 sweet potatoes and peel them. Then grate them on a box grater using the large holes. In your bowl of grated sweet potatoes, add the previous mashed potato, the 2 eggs, flour, sea salt, and green onion. Combine with a spoon.

4. In a skillet, pour coconut oil and heat over medium until your cast iron is hot. If you have a thermometer, it should read 350 degrees. Then drop in sweet potato "cakes" in about 2-3 tablespoon batches. Flatten them with a spatula. Cook on each side for 5 minutes or until golden brown.

5. Once cooked, place on a plate with paper towels to drain the oil.

6. Serve hot!

There are currently no ratings or comments on this recipe.

© AJB Coaching 2017

In addition, 70 hours of replica watches uk long power, good magnetic performance are replica watches so that this movement is full of competitiveness. Rolex watch precision has replica rolex been very reassuring that the new 3255 is the precision and durability to play to the extreme, it is said that it swiss replica watches has twice the Swiss official Observatory accuracy, accuracy can reach +2 / -2 seconds.