AJB Coaching


Hummus Crusted Chicken Recipe

Posted by: Felicia Meyer
February 26, 2016

Who doesn't enjoy hummus?!


Ingredients:

- 4 boneless, skinless chicken breasts
- salt and pepper
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 medium onion, chopped
- 1 cup hummus, I usually use roasted red pepper
- 1 Tbsp. olive oil
- 2 lemons
- 1 tsp. smoked paprika
- minced garlic

Instructions:

1. Preheat oven to 450 degrees. Prepare one large baking dish with cooking spray.

2. Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with minced garlic, salt and pepper.

3. Place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus and the opposite side, so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with paprika.

4. Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

There are currently no ratings or comments on this recipe.

© AJB Coaching 2017

In addition, 70 hours of replica watches uk long power, good magnetic performance are replica watches so that this movement is full of competitiveness. Rolex watch precision has replica rolex been very reassuring that the new 3255 is the precision and durability to play to the extreme, it is said that it swiss replica watches has twice the Swiss official Observatory accuracy, accuracy can reach +2 / -2 seconds.