AJB Coaching


Mini Crustless Quiches Recipe

Posted by: Felicia Meyer
February 25, 2016
Category: Breakfast
Tags: Gluten Free

Need an easy 'On-The-Go' Breakfast??? These are easy to prepare and SO tasty! Also, gluten free :)


Ingredients:

8 ounces turkey breakfast sausage
8 ounces mushrooms, sliced
1 teaspoon extra-virgin olive
1 cup cheddar cheese
1/2 teaspoon ground pepper
1 cup 2% milk
6 eggs
3 egg whites
Cooking Spray

Instructions:

1. Preheat oven to 325 degrees. Coat a nonstick muffin tin with cooking spray.

2. Heat a large skillet over medium-high heat, cooking turkey sausage until golden brown. Transfer your fully cooked meat to a bowl to cool. Add olive oil to the pan, then add mushrooms and cook until golden brown. Add cooked mushrooms to the bowl with the turkey sausage.

3. In a medium bowl, whisk the eggs, egg whites and your milk. Add in salt and pepper to your liking. Divide the mixture evenly among the prepared muffin cups. Drop a heaping tablespoon of the sausage mixture into each cup.

4. Top each muffin tin with sprinkled cheese. Then use a spoon or mix each of the muffin cups evenly.

5. Bake 25 to 30 minutes, or until the tops are just beginning to turn brown. Let cool on a rack for 5 minutes.

ENJOY! Perfect for the on-the-go breakfast!

Ratings and Comments


Perfect to bring with you on the go. When I am not training, I eat a couple of these. When I am in between workouts and want some carbohydrate, I will smash these on a bagel and make a little sandwich.


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