AJB Coaching


Recipes for Triathletes

3 Cheese Zucchini Ravioli

Posted by Felicia Meyer
Tags: Vegetarian,Gluten Free,Paleo

This recipe seriously makes my mouth water thinking about it.... it is so flavorful that you won't even think you are eating vegetable ravioli! This has become a staple in our home. As athletes, it's important to get our veggies in and have them taste good. You definitely have to try this!

Cauliflower Rice

Posted by Felicia Meyer
Tags: Vegan,Vegetarian,Gluten Free,Dairy Free,Paleo

Rice can often leave dishes feeling heavy, it’s nice to substitute a vegetable where a starch would usually be. In addition, it’s a great way to squeeze more servings of vegetables into your day! Try it out!

Baked Eggplant Parmesan

Posted by Felicia Meyer
Tags: Vegetarian,Gluten Free

Craving Italian but still trying to eat healthy options? Try this!

Thai Peanut Noodle Bowl

Posted by Felicia Meyer
Tags: Gluten Free

Love this dish! Tastes great warm or cold!

Homemade Zucchini Noodles

Posted by Felicia Meyer
Tags: Vegetarian,Gluten Free,Dairy Free,Paleo

Need your veggies but you're craving pasta? Try this!

Shrimp & Sausage Skillet!

Posted by Felicia Meyer
Tags: Gluten Free,Paleo

Love this cajun skillet! Can be served over rice as well!

Sweet Potato Crusted Spinach Quiche

Posted by Felicia Meyer
Tags: Gluten Free

A tasty way to change up your breakfast! Also, Gluten Free!!

Roasted Cassava (Yuca Asado)

Posted by Thomas Esmont

Great for extra carbs while training heavy. • Prep Time: 10 mins • Total Time: 50 mins • Servings: 4-6

No Bake Energy Bites

Posted by Thomas Esmont

The nuts and seeds can be substituted with what is available or to taste. Great for extra calories while training heavy.

Zucchini Fritters

Posted by Felicia Meyer
Tags: Vegetarian

A yummy way to eat vegetables! ;)

Spaghetti Squash with Bacon, Spinach, & Goat Cheese

Posted by Felicia Meyer
Tags: Gluten Free

Love this option as a way to feel like you're eating pasta, but getting your veggie dose instead!

Vegan Stuffing

Posted by Ashley Forsyth
Tags: Vegan,Gluten Free,Dairy Free

Great warm side dish that is great as a cold slaw left-over for lunch. Altered from Alton Brown's Thanksgiving recipe. I love this with pork. I've also had success adding mushrooms to this (oyster).

Caprese Salad

Posted by Felicia Meyer
Tags: Vegetarian,Gluten Free

Who doesn't love Caprese??

Greek Yogurt Blueberry Muffins

Posted by Felicia Meyer

Perfect On-the-Go Breakfast or snack!

Grilled Peach & Blueberry Arugula Salad

Posted by Felicia Meyer

A salad that is full of flavor! Great for Summer!

Greek Yogurt Chicken Salad

Posted by Felicia Meyer

Tasty but healthy twist on chicken salad!

Chicken Gyros & Tzatziki Sauce

Posted by Felicia Meyer

If you like Greek cuisine, this is a must!

Garlic Parmesan Zucchini & Tomato Bake

Posted by Felicia Meyer
Tags: Gluten Free

Yummy way to add some veggies into your meals! Serve as a side or a snack!

Chicken Piccata

Posted by Felicia Meyer

Great chicken recipe served alone, or over some pasta!

Pineapple Guacamole

Posted by Felicia Meyer
Tags: Gluten Free

Great way to add some citrus to your guacamole! Warning: VERY addictive :)

Hummus Crusted Chicken

Posted by Felicia Meyer

Who doesn't enjoy hummus?!

Mustard Balsamic Pork Chops

Posted by Felicia Meyer

Pork Chops never tasted this good!!

Sweet Potato Hash Brown Patties

Posted by Felicia Meyer

Serve as breakfast with an egg on top, or as a snack for fuel!

Baked Parmesan Zucchini Crisps

Posted by Felicia Meyer

One of AJ's favorites!

Cucumber Salad

Posted by Felicia Meyer

Looking for a way to enjoy veggies? Try this refreshing salad!

Panko Crusted Honey Mustard Salmon

Posted by Felicia Meyer

The only way AJ will eat salmon!

Greek Yogurt Guacamole

Posted by Felicia Meyer
Tags: Gluten Free,Paleo

Healthiest version of Guacamole you will ever taste!

Roasted Sweet Potato Salad

Posted by Felicia Meyer

This roasted sweet potato salad will blow your taste buds!

Sweet Potato and Black Bean Enchiladas

Posted by Felicia Meyer
Tags: Vegetarian,Gluten Free

Best version of vegetarian enchiladas you will experience! These can be made gluten free with corn tortillas as listed, or can be made using flour tortillas, depending on your choice :)

Mini Crustless Quiches

Posted by Felicia Meyer
Tags: Gluten Free

Need an easy 'On-The-Go' Breakfast??? These are easy to prepare and SO tasty! Also, gluten free :)


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