AJ Baucco Coaching

Tri Swimming Hosted by Rob Reddy

January 07, 2018 - February 25, 2018 in Cleveland State University


Tri Swimming is BACK!!!

In conjunction with AJ Baucco Coaching, the highly successful Tri Swimming Program will return in 2018! Our program is comprised 4 sessions designed to help triathletes become better swimmers. The program is focused on developing proper stroke mechanics, as they relate to triathlon specific swimming. The first 3 sessions emphasize proper body position / alignment, stroke balance / efficiency, and freestyle mechanics. The 4th session will emphasize threshold establishment, proper swim set development and effective race pacing.

This program is appropriate for newbie triathletes and veterans alike.

Sessions will be conducted from 9:30 AM – 10:30 AM at Cleveland State University Natatorium - 2420 Chester Ave, Cleveland, OH 44115. Please plan to arrive 30 minutes early, as each class will start PROMPTLY at 9:30 AM.

Session Dates – January 7th, January 21st, February 18th , February 25th.

**Athletes coached by AJ Baucco Coaching will receive $25 off this program. Use the code COACHED18. Athletes that are a part of the Baucco Squad, an age group racing team, will receive $15 off this program. Use the code BSQUAD18.**

Price

  • 11/29/2017 - 12/22/2017: $65.00
  • 12/22/2017 - 01/06/2018: $75.00

What are you responsible for?

-All participants will need to sign all waivers prior to the first session. Once you are registered, we will email those waivers to you.

-All participants must hold a valid USAT license.

-All participants should come with proper swim attire and swim cap (as needed). It is HIGHLY recommended that participants bring a pull buoy and pair of Zoomer swim fins. These items can be purchased at https://www.kiefer.com

Why should YOU come?

The winter is the perfect time to work on your limiters, and for many triathletes, the biggest limiter is swimming. Improving your swimming happens with a lot of practice, but also a solid understanding of swim mechanics. Practicing an improper technique over long periods of time, is a guaranteed way to stay the same speed.

By coming to our 2018 Tri Swimming program, you would be taking the first step to becoming a faster, more confident swimmer. With your new knowledge of the freestyle swim stroke, you will be in a much better position to reinforce good habits while you put in the work for a successful 2018 triathlon season.

Collectively AJ Baucco Coaching and Rob Reddy have worked with hundreds of swimmers over the years. We know what it takes to make improvements, and we will work with everyone individually to make that happen.

Tentative Schedule (Subject to Change)

Sunday, January 07, 2018
09:30 AM Tri Swimming Hosted by Rob Reddy Cleveland State University
Sunday, January 21, 2018
09:30 AM Tri Swimming Hosted by Rob Reddy Cleveland State University
Sunday, February 18, 2018
09:30 AM Tri Swimming Hosted by Rob Reddy Cleveland State University
Sunday, February 25, 2018
09:30 AM Tri Swimming Hosted by Rob Reddy Cleveland State University

Register Now


You must be an active annual USAT member on 1/15-19/2015

Camp Sponsors

AJ Baucco Coaching

AJ Baucco Coaching

We specialize in Full Service Triathlon Coaching. We also offer Focused Training Plans, Fueling Plans, and Run Coaching. So far, we have helped over 100 athletes reach their goals!