| 03/17/2019 | IM Puerto Rico 70.3 |
| 10/14/2018 | IRONMAN Louisville |
| 08/04/2018 | IRONMAN 70.3 Boulder | 44AG |
| 07/15/2018 | Musselman | 6AG |
| 06/17/2018 | Maumee Bay Triathlon | 2AG |
| 05/20/2018 | Rite Aid Cleveland Marathon / Half Marathon | 24AG |
| 05/05/2018 | Wildflower Triathlon | 29AG |
| 04/29/2018 | Big Sur Marathon | 112AG |
| 04/07/2018 | Spring in the Park 10k | 1AG/8OA |
| 12/02/2017 | Ohio Outside Trail Series | 1AG |
| 10/15/2017 | Ironman Louisville | 52 AG |
| 09/02/2017 | Leave no trace | 2:40 |
| 07/29/2017 | Burning River Relay - 8 person team | 2:42 |
| 07/16/2017 | Musselman Triathlon | 8 AG |
| 06/18/2017 | Maumee Bay | 3:09 |
| 03/19/2017 | Ironman 70.3 Puerto Rico | 57 |
| 10/01/2016 | Ironman Maryland | 10:28 |
| 08/21/2016 | IRONMAN 70.3 Ohio | 5:38 18AG/80OA |
| 08/06/2016 | Burning River Leg 3 (14.25 miles) | 2:31 |
| 07/22/2016 | Huntington Sprint Triathlon | 1:17:10 1AG/4OA |
| 06/05/2016 | Deer Creek | 2:47 3AG |
| 05/28/2016 | Clays Park Multisport Kickoff | 1:29 1AG |
| 04/03/2016 | Fouls Run 25K | 2:52 |
| 01/02/2016 | Resolution Run 5k | 23:32 2AG |
| 12/12/2015 | Bigfoot 10 Miler | 2:22 |
| 07/12/2015 | Musselman | 5:41 6th AG |
| 05/17/2015 | Cleveland Half Marathon | 1:46:04 |
| 04/12/2015 | Ironman 70.3 Florida | 5:52 18AG/94 OA |
| 12/06/2014 | A Christmas Story House 10k | 44:46 3AG/17OA |
| 11/27/2014 | Turkey Burner | 22:56 2OA |
| 09/28/2014 | Deer Creek Fall Challenge | 5:31 1AG/2OA |
| 09/07/2014 | Rev3 Cedar Point | 5:50 6AG/30OA |
| 08/17/2014 | Vermillion Triathlon | 2:41 2AG/4OA |
| 07/27/2014 | Challenge New Albany - Olympic | 2:53 7AG/16 OA |
| 06/01/2014 | Twinsburg Duathlon | 1:02:54 1AG/5OA |
| 04/27/2014 | Buzzard Duathlon | 1:36:47 2OA |
| 03/30/2014 | Fouls Run 25K | 3:05:37 3AG/9OA |
Cleveland, Ohio | https://www.facebook.com/beingthechange1212
| Main Focus | Triathlon |
| Bucket List Race | Wildflower/Big Sur Marathon |
| Post-Race Drink | Vega Pure Performance Protein |
| Off-Day Activity | Relaxing and visiting with friends and family |
| Why AJ Baucco Coaching? | I can't imagine where I would be without AJB coaching. I was headed straight for the land of injury and burnout before my racing even really started. Since I have been with AJ, I have been making huge gains and training on a body that feels healthy and strong day in and day out. I am learning so much about nutrition, fueling, and zone training. The way I view training has evolved and I now have learned to value the lower intensity and rest and recovery. I feel much more rounded as an athlete. Another really big benefit for me has been AJ helps to keep me focused on working towards my goals. It would be very easy for me to continually train my strengths and go off and do random races or participate in other random types of exercise, but having AJ he keeps me focused on my main goals. He also helps to keep me sane when my stress levels are high. I couldn't ask for a better coach. |
I am 38 years old and I feel like my life is just beginning! I am finishing grad school, starting a new career, getting in kick ass shape, and finally becoming the triathlete that I have always dreamed of becoming! I am super passionate about eating plant based and spreading the message to as many people who will listen!!
