AJ Baucco Coaching

Past Races

10/13/2018 IRONMAN 70.3 North Carolina
05/20/2018 Bear Triathlon 23 of 248 Overall, 3 of 17 Age Group
05/06/2018 Nanticoke River Triathlon 8 of 146 Overall
04/28/2018 AFCEA 5K 23 of 753 Overall, 8 of 118 Age Group
04/08/2018 Duathlon National Championship Sprint Distance 98 of 249 Overall
04/07/2018 Draft-Legal Duathlon National Championship 110 of 203 Overall
03/03/2018 Veterun 5k 2 of 91 Overall
10/28/2017 Thundering Hooves Cross Country 5k 3 of 190 Overall
09/16/2017 Savageman 30.0
Race Recap
6 of 168 Overall, 2 of 6 Age Group
07/09/2017 Rev3 Williamsburg 37 of 357 Overall, 3 of 21 Age Group
07/08/2017 Rev 3 Williamsburg 24 of 202 Overall, 4 of 13 Age Group
04/30/2017 Historic St. Mary's 5k 3 of 63 Overall
04/15/2017 Hagerstown Duathlon
Race Recap
41 of 153 Overall, 5 of 10 Age Group
03/25/2017 Bulldog Dash 5k
Race Recap
11 out of 158 Overall

Tim Delss

Mt. Airy, Maryland | www.cbmultisport.com

Main FocusTriathlon
Bucket List RaceBadwater 135, Ironman World Championships, Challenge Roth
Post-Race DrinkChocolate Milk or a cocktail if I earned it!
Off-Day ActivityHanging out with friends, Hiking, Working on my property

I have been competing in organized sports since age 5. Starting in team sports and eventually moving into endurance sports in 2007. First as a runner and then progressing into triathlons in 2010. My first triathlon was the 2010 Savageman 70.0, rated "The Hardest Triathlon on Earth" by Triathlete Magazine in March 2010. Since completing my first race I have immersed myself in the triathlon community as an athlete, volunteer and coach. I have served as the Training Coordinator for the Mid Maryland Triathlon Club for the 2012, 2013 and 2015 seasons. For the 2016 season I was the Vice President and currently serving as the club's president for the 2017 and 2018 seasons. My goal is to continue to help the club and triathlon community grow.

As a coach I don't necessarily look for the fastest or the fittest. I choose athletes based on personality and compatibility. I have always been a bit of a "teacher" in that I would work to help others better themselves if I could. After mentoring a couple of athletes in my local tri club I felt that coaching was the right path for me. There is no better feeling than helping an athlete break down barriers and reach their goals. A good attitude, strong work ethic and the ability to have fun is all that we need to make you a "Smarter, Stronger, Faster You"!

Certifications:
IRONMAN Certified Coach
International Mountain Bicycling Association Certified Instructor & Ride Guide
Red Cross Adult & Pediatric 1st Aid/CPR/AED Certified

Coaching Related Experiences:
2012, 2013, 2015 Mid Maryland Triathlon Club Training Coordinator
2016 Mid Maryland Triathlon Club Vice President
2017-2018 Mid Maryland Triathlon Club President
2017 IRONMAN Maryland Coach on Site
2017 IRONMAN Maryland "First Timers Program" Coordinator and Leader
2018 IRONMAN University Head Coach for IRONMAN Maryland
2018 IRONMAN Maryland "First Timers Program" Coordinator and Leader


© AJ Baucco Coaching 2018