|05/05/2019||Frederick Half Marathon|
|11/10/2018||Annapolis Classic - Half Marathon||56/1,056 OA|
|09/30/2018||Baltimore Triathlon||1st AG / 6th OA|
|09/23/2018||IRONMAN 70.3 Atlantic City||5:21|
|09/01/2018||Charles Street 12||1:30:41|
|08/26/2018||North East Triathlon Festival||1st AG / 10th OA|
|07/07/2018||Diamond in the Rough||2nd AG / 16th OA|
|06/07/2018||Baltimore Corporate Challenge 5K||10th OA|
|06/03/2018||Rock Hall Sprint||3rd AG / 25th OA|
|06/02/2018||Rock Hall International||4th AG / 42 OA|
|05/20/2018||Bear Triathlon||2nd AG / 9th OA|
|05/06/2018||Frederick Half Marathon||27/258 AG, 161/3,706|
|04/28/2018||Mount St. Mary's Triathlon||1st OA|
|03/11/2018||Under Armour Shamrock 5K||81/4,609 OA|
|12/20/2017||Faster Bastards Holiday 5k||20:09|
|12/02/2017||Race 13.1 Baltimore||4th/62 AG 39th/1,029 OA|
|11/23/2017||Towson Turkey Trot||7th AG , 36th/2,340 OA|
|10/21/2017||Baltimore Half Marathon||47/499 AG , 388 / 8,073 OA|
|10/08/2017||Baltimore Triathlon Festival||2nd AG/ 11th OA|
|09/16/2017||Dewey Beach Triathlon||2/43 AG , 12/502|
|08/27/2017||North East Triathlon||2nd AG/ 16th OA|
|07/16/2017||MD Olympic Duathlon||2nd AG / 18th OA|
|07/12/2017||Outer Banks 5k||1st AG - 10th/282 OA|
|06/03/2017||Rock Hall Triathlon Festival||19/53 AG - 124/506 OA|
|05/21/2017||Columbia Triathlon||10/38 AG|
|05/07/2017||Frederick Half Marathon||22/256 AG and 215/3,829 OA|
|04/29/2017||Around the Mount Triathlon||1st AG/ 8th OA|
|03/18/2017||Great Clermont Triathlon||2nd AG- 22nd OA|
|11/24/2016||Towson YMCA Turkey Trot||21:24|
|10/01/2016||Donate Life 5K||20:57 5th AG - 15th/1,452|
|09/10/2016||Diamondman 70.3||5:17 - 10th OA 2nd AG|
|08/28/2016||North EastTriathlon||1:19:13 2nd AG|
|07/09/2016||Diamond in the Rough Triathlon||52:39 - 1st AG , 13th OA|
|06/12/2016||Ironman 70.3 Eagleman||5:43|
|06/05/2016||Rock Hall Triathlon||1:21:00 6/35 AG 35/501 OA|
Around the Mount Triathlon
|1:10:31 - 1st OA /300|
|04/02/2016||Oldfields Half Marathon||1:44:13 - 10th AG|
Under Armour Shamrock 5k
|20:58 - 115/4,560|
|11/26/2015||YMCA Towson Turkey Trot||21:12 - 64/2512|
|10/25/2015||Race for the Cure||21:34 - 3rd AG, 21/950|
|09/27/2015||Ironman 70.3 Augusta||5:36|
|08/23/2015||North East Triathlon||1:23:35 2nd AG|
|10/14/2014||Baltimore Triathlon||2nd AG , 5th OA|
|09/26/2014||Around the Mount Triathlon||1st AG , 3rd OA|
|07/20/2014||Stone Harbor Triathlon||3rd AG|
|Bucket List Race||Kona, Wildflower, IM Ireland|
|Post-Race Drink||a cold can of coke, chocolate milk, cold beer---typically in that order|
|Off-Day Activity||Spend time with my family, watch sports, catch up on projects around the house|
I did my first triathlon back in 2010, and instantly fell in love with the sport and the community all around it. After a series of weightlifting injuries forced me to look for a new outlet, I knew I had found something special with Triathlon.
After a few years of racing, I met AJ and decided to hire him as a coach.
I saw firsthand what AJ and the coaching principles at AJB Coaching could provide for an athlete.
Over the next few years under AJ, I set PRs across all distances, racked up 20+ podium finishes, as well as multiple Over All race wins.
On top of the results on the race course, I was like a sponge, learning all that I could from AJ. Training plans, fueling and nutrition, race tactics, etc.....
As a coach myself now, I feel like I can extend all that I have learned from AJ, and carry that forward to my athletes.
I know what it is like to have a family, kids, a full-time job, and still have goals that are important to you in this sport.
I love seeing people achieve their goals, and fall in love with the sport the way that I have over the years.
Bachelors of Science - Kinesiology