| 05/05/2019 | Frederick Half Marathon |
| 03/23/2019 | HAT 50K |
| 11/10/2018 | Annapolis Classic - Half Marathon | 56/1,056 OA |
| 10/20/2018 | Baltimore Marathon | 1:38:00 |
| 09/30/2018 | Baltimore Triathlon | 1st AG / 6th OA |
| 09/23/2018 | IRONMAN 70.3 Atlantic City | 5:21 |
| 09/01/2018 | Charles Street 12 | 1:30:41 |
| 08/26/2018 | North East Triathlon Festival | 1st AG / 10th OA |
| 07/07/2018 | Diamond in the Rough | 2nd AG / 16th OA |
| 06/07/2018 | Baltimore Corporate Challenge 5K | 10th OA |
| 06/03/2018 | Rock Hall Sprint | 3rd AG / 25th OA |
| 06/02/2018 | Rock Hall International | 4th AG / 42 OA |
| 05/20/2018 | Bear Triathlon | 2nd AG / 9th OA |
| 05/06/2018 | Frederick Half Marathon | 27/258 AG, 161/3,706 |
| 04/28/2018 | Mount St. Mary's Triathlon | 1st OA |
| 03/11/2018 | Under Armour Shamrock 5K | 81/4,609 OA |
| 12/20/2017 | Faster Bastards Holiday 5k | 20:09 |
| 12/02/2017 | Race 13.1 Baltimore | 4th/62 AG 39th/1,029 OA |
| 11/23/2017 | Towson Turkey Trot | 7th AG , 36th/2,340 OA |
| 10/21/2017 | Baltimore Half Marathon | 47/499 AG , 388 / 8,073 OA |
| 10/08/2017 | Baltimore Triathlon Festival | 2nd AG/ 11th OA |
| 09/16/2017 | Dewey Beach Triathlon | 2/43 AG , 12/502 |
| 08/27/2017 | North East Triathlon | 2nd AG/ 16th OA |
| 07/16/2017 | MD Olympic Duathlon | 2nd AG / 18th OA |
| 07/12/2017 | Outer Banks 5k | 1st AG - 10th/282 OA |
| 07/09/2017 | Rev3 Williamsburg | 5:26 |
| 06/03/2017 | Rock Hall Triathlon Festival | 19/53 AG - 124/506 OA |
| 05/21/2017 | Columbia Triathlon | 10/38 AG |
| 05/07/2017 | Frederick Half Marathon | 22/256 AG and 215/3,829 OA |
| 04/29/2017 | Around the Mount Triathlon | 1st AG/ 8th OA |
| 03/18/2017 | Great Clermont Triathlon | 2nd AG- 22nd OA |
| 11/24/2016 | Towson YMCA Turkey Trot | 21:24 |
| 10/01/2016 | Donate Life 5K | 20:57 5th AG - 15th/1,452 |
| 09/10/2016 | Diamondman 70.3 | 5:17 - 10th OA 2nd AG |
| 08/28/2016 | North EastTriathlon | 1:19:13 2nd AG |
| 07/09/2016 | Diamond in the Rough Triathlon | 52:39 - 1st AG , 13th OA |
| 06/12/2016 | Ironman 70.3 Eagleman | 5:43 |
| 06/05/2016 | Rock Hall Triathlon | 1:21:00 6/35 AG 35/501 OA |
| 04/30/2016 |
Around the Mount Triathlon
Race Recap |
1:10:31 - 1st OA /300 |
| 04/02/2016 | Oldfields Half Marathon | 1:44:13 - 10th AG |
| 03/13/2016 |
Under Armour Shamrock 5k
Race Recap |
20:58 - 115/4,560 |
| 11/26/2015 | YMCA Towson Turkey Trot | 21:12 - 64/2512 |
| 10/25/2015 | Race for the Cure | 21:34 - 3rd AG, 21/950 |
| 09/27/2015 | Ironman 70.3 Augusta | 5:36 |
| 08/23/2015 | North East Triathlon | 1:23:35 2nd AG |
| 10/14/2014 | Baltimore Triathlon | 2nd AG , 5th OA |
| 09/26/2014 | Around the Mount Triathlon | 1st AG , 3rd OA |
| 07/20/2014 | Stone Harbor Triathlon | 3rd AG |
Timonium, Maryland
| Main Focus | Triathlon |
| Bucket List Race | Kona, Wildflower, IM Ireland |
| Post-Race Drink | a cold can of coke, chocolate milk, cold beer---typically in that order |
| Off-Day Activity | Spend time with my family, watch sports, catch up on projects around the house |
I did my first triathlon back in 2010, and instantly fell in love with the sport and the community all around it. After a series of weightlifting injuries forced me to look for a new outlet, I knew I had found something special with Triathlon.
After a few years of racing, I met AJ and decided to hire him as a coach.
I saw firsthand what AJ and the coaching principles at AJB Coaching could provide for an athlete.
Over the next few years under AJ, I set PRs across all distances, racked up 20+ podium finishes, as well as multiple Over All race wins.
On top of the results on the race course, I was like a sponge, learning all that I could from AJ. Training plans, fueling and nutrition, race tactics, etc.....
As a coach myself now, I feel like I can extend all that I have learned from AJ, and carry that forward to my athletes.
I know what it is like to have a family, kids, a full-time job, and still have goals that are important to you in this sport.
I love seeing people achieve their goals, and fall in love with the sport the way that I have over the years.
Certification:
Bachelors of Science - Kinesiology
Towson University
