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PR kind of day :D

November 10, 2019 - Half Marathon


It was a good day to run a personal best.  Coach Rob Reddy planned the strategy and it was up to me to execute.  Settled into a Zn2 effort for the first 6.5 miles, then bumped it up to Zn3 until mile 11 (the plan was mile 10 but I felt I wouldn't survive), gave it all the last couple of miles, crossing the finish line with a PR of 1:53:21.  First Sub2 ever.  I'm pleased.



Fuel of the Day- "Tripwire"




AJ Baucco Coaching is world class triathlon coaching for age group athletes of all ability levels. We specialize in Full Service Triathlon Coaching, but we also create Focused Training Plans for athletes that like a more hands off approach. Feel free to contact us with any questions or to set up an informational phone call.

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