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Taking your Health Goals to Go

July 04, 2019 - How many times have you been in a rush and had no time to prep nutritious foods that support your health and training goals? Enter mason jar salads!


How many times have you been in a rush and had no time to prep nutritious foods that support your health and training goals? In this situation, we are often left with poor choices that neither taste good or fuel our workouts properly. Enter mason jar salads! These are quick and easy to prep ahead and are highly transportable. The beauty of mason jar salads is that you can maintain the consistency of the toppings and flavors in your salad. When combining a salad all together in a container for lunch, suddenly dried chickpeas are no longer crunchy and everything tastes like onion. Mason jar salads are great for on the go and maintaining good texture and flavor. We hope you enjoy the mason jar salad ideas that we will be bringing you this month. They are great to pack for picnics, sporting events, work lunches and travel.






AJ Baucco Coaching is world class triathlon coaching for age group athletes of all ability levels. We specialize in Full Service Triathlon Coaching, but we also create Focused Training Plans for athletes that like a more hands off approach. Feel free to contact us with any questions or to set up an informational phone call.

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