AJ Baucco Coaching


Baked Parmesan Zucchini Crisps Recipe

Category: Snack
Tags: Dairy Free

Looking for a healthy snack? Or maybe an easy way to increase your vegetable intake? Well, look no further. This recipe is also perfect as an appetizer or a side dish.


Ingredients:

- 2 cups Italian breadcrumbs
- ½ cup grated Parmesan cheese
- 2 zucchinis, thinly sliced to about ¼-inch thick rounds
- 3 large eggs, beaten
- 1 teaspoon dried oregano
- salt
- pepper

Instructions:

1. Cut zucchinis into 1/4-inch thick rounds.

2. Lay out a couple paper towels. Place the zucchini rounds on the paper towels.

3. Sprinkle zucchini with salt on both sides. Cover zucchini slices with more paper towels and press down them. Leave for about 20 minutes.

4. After 20 minutes you will notice that the paper towels are wet and the zucchini slices are pretty dry.

5. Preheat oven to 400 F degrees. Line a large baking sheet with parchment paper.

6. In a shallow bowl, combine Italian breadcrumbs, Parmesan cheese, and oregano. Then season with salt and pepper and set aside. In another shallow bowl, beat eggs with salt and pepper.

7. Start dredging zucchini rounds into eggs, then dredge in breadcrumb mixture, pressing to coat. Place zucchini slices on prepared baking sheet.

8. Repeat until all zucchini slices are done.

9. Bake for 20 to 30 minutes, or until the zucchini rounds are golden and crispy. Serve with your favorite dip!

Ratings and Comments


Love these. Perfect way to get your daily veggie goal between workouts or when you just want to snack.