AJ Baucco Coaching

Shrimp & Sausage Skillet! Recipe

Category: Dinner
Tags: Gluten Free

Love this cajun skillet! Can be served over rice as well!


- 1 lb of medium or large shrimp (peeled and deveined)
- 6 oz of pre-cooked smoked sausage, chopped (choose your favorite)
- 3/4 cup diced red bell pepper
- 3/4 cup diced green bell pepper
- 1/2 of a medium yellow onion, diced
- 1/4 cup chicken stock
- 1 zucchini, chopped
- 2 garlic cloves, diced
- Salt & pepper to taste
- Pinch of red pepper flakes
- 2 tsp Cajun Seasoning
- Olive oil or coconut oil
- Optional garnish: chopped parsley


1. Heat a large skillet over medium-high heat with some olive oil or coconut oil.

2. Season shrimp with Cajun Seasoning. Cook shrimp about 3-4 minutes until opaque – remove and set aside.

3. Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes. Add sausage and zucchini to the skillet, cook another 2 minutes.

4. Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute.

5. Pour chicken stock into pan and mix through to moisten everything. Add salt, ground pepper, and red pepper flakes to taste.

6. Remove from heat, garnish with parsley and serve hot.

(Feel free to serve this over rice if you are in need of some carbs!)

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