AJ Baucco Coaching

Cauliflower Rice Recipe

Category: Dinner
Tags: Vegan,Vegetarian,Gluten Free,Dairy Free

Every now and then, it is nice to substitute cauliflower for traditional white rice. It will make your dish a little healthier while squeezing in more servings of vegetables.


- 1 large head of cauliflower
- 2 tablespoons olive oil
- salt and pepper


1. There are two options to getting the cauliflower fine and chopped. Option 1: Trim the cauliflower florets, cutting away as much stem as possible. In a few batches, break up the florets into a food processor and pulse until fine. Option 2: With a box grater, use the medium-sized holes to grate the cauliflower into the size of rice, leaving any large stems behind.

2. Transfer to a clean towel, or paper towel, and press to remove any excess moisture. This can make your dish soggy.

3. Once you have your cauliflower finely chopped, it is easy to cook. Simply sauté in a large skillet over medium heat in oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired.

4. Use cauliflower rice as a substitute for white rice.

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