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Happy Gut Greek Yogurt Parfait Recipe

Posted by: Angie Dye
January 02, 2019
Category: Breakfast
Tags: Vegetarian,Gluten Free

After the holiday season, I rekindle my gut by being more conscious of the probiotics I consume. Weeks of holiday gatherings and family parties leads to more glasses of wine than usual, pie for breakfast and holiday treats galore. After weeks away from my normal routine my tummy tends to feel unhappy so I use January to rebuild my gut. Below is my go-to, quick and easy probiotic breakfast. I love this recipe because it satisfies my morning sweet tooth while also providing multiple food groups and protein for long-lasting satisfaction.


Ingredients:

1/2 cup greek yogurt (plain or vanilla) sub coconut yogurt for a dairy-free version
1/2 cup frozen berries
1/2 cup Purely Elizabeth Granola
Extra:
*For additional protein add nuts!
*Not sweet enough? Add a banana or a drizzle of honey.

Instructions:

Layer all ingredients in a cup or a bowl. Easily portable in a mason jar if you need something on the go.

Recipe by Katie Seaton, Dietetic Intern at Carpe Diem Nutrition

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