AJ Baucco Coaching

Eggs & Kraut Recipe

Category: Breakfast
Tags: Gluten Free,Dairy Free

Eggs and sauerkraut are a magical combo with a protein + probiotic boost. Add a strip of bacon to really send this breakfast over the top. Depending on where you are at in your training cycle, you may want to include more carbohydrate. We suggest a slice of toast, a cup of sweet potatoes, or a cup of fruit to provide additional carbohydrates.


- 2 eggs
- 6 cherry tomatoes
- 1/2 cup fresh spinach
- 1/4 cup of sauerkraut
- 2 tablespoons olive oil
- 1 thick cut slice of bacon
- sprinkle of everything bagel seasoning


1. Pre-heat the oven to 425 and place the bacon on a cookie sheet covered in foil. Then place the cookie sheet in the oven for 10-15 minutes, depending on how crispy you like your bacon.

2. Prepare your two eggs to your liking (we suggest over easy).

2. Add 1 tablespoon of olive oil to the pan.

3. Add cherry tomatoes, spinach and sauerkraut to the heated pan and cook for 3-5 minutes.

4. Place eggs, bacon, tomatoes, spinach and kraut on one plate. Sprinkle with everything bagel seasoning.

Ratings and Comments

This was so good!!!!