AJ Baucco Coaching


Sweet and Savory Snack Mix Recipe

Posted by: Angie Dye
February 11, 2019
Category: Snack
Tags: Vegan,Vegetarian,Gluten Free,Dairy Free

One of the most frequent questions we get as dietitians is about snack food. Many athletes feel hunger hitting around 10 AM or 2 PM. What should you do, ignore it or head to the vending machine? Hunger should be honored. If your tummy is growling it is time for a snack! Fuel your machine even if it's not meal-time. Here is a light, fun, and tasty snack that will bring you back to your childhood. Perfect for post-workout snack as well. Packed with protein and you dictate the taste. Snacks do not have to be fancy or perfect, but being prepared is way better than feeling hangry!


Ingredients:

- 4 cups of Popcorn: I love to add coconut oil popcorn topped with Himalayan salt.
- 2 cups of dried cereal like Honey Nut Cheerios or Chex
- 2 cups of trail mix, raw nuts, or dried berries. I love to add omega-3 mix.

If you're craving chocolate, add some to this mix!

Instructions:

Add all of your ingredients into a giant bowl and create your favorite ratio of dried goods. Then split the ingredients into baggies or small containers for the week and you are always ready with a great grab-and-go snack.

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