AJ Baucco Coaching

Sweet and Savory Snack Mix Recipe

Posted by: Angie Dye
February 11, 2019
Category: Snack
Tags: Vegan,Vegetarian,Gluten Free,Dairy Free

One of the most frequent questions we get as dietitians is about snack food. Many athletes feel hunger hitting around 10 AM or 2 PM. What should you do, ignore it or head to the vending machine? Hunger should be honored. If your tummy is growling it is time for a snack! Fuel your machine even if it's not meal-time. Here is a light, fun, and tasty snack that will bring you back to your childhood. Perfect for post-workout snack as well. Packed with protein and you dictate the taste. Snacks do not have to be fancy or perfect, but being prepared is way better than feeling hangry!


- 4 cups of Popcorn: I love to add coconut oil popcorn topped with Himalayan salt.
- 2 cups of dried cereal like Honey Nut Cheerios or Chex
- 2 cups of trail mix, raw nuts, or dried berries. I love to add omega-3 mix.

If you're craving chocolate, add some to this mix!


Add all of your ingredients into a giant bowl and create your favorite ratio of dried goods. Then split the ingredients into baggies or small containers for the week and you are always ready with a great grab-and-go snack.

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