Did you train hard or race this weekend? If so, the ingredients in this smoothie bowl might be exactly what you need. Several studies have shown that tart cherries may be beneficial for recovery. This smoothie bowl will make for a great post workout dessert. If you are a lover of Cherry Garcia ice cream, you will surely love this smoothie bowl.
Ingredients:- 2 cups of frozen tart cherries
Instructions:1. Blend ingredients together. Add more soy milk if you want a thinner smoothie.