Did you train hard or race this weekend? If so, the ingredients in this smoothie bowl might be exactly what you need. Several studies have shown that tart cherries may be beneficial for recovery. Check out this link to read more about the potential benefits of tart cherries: https://www.todaysdietitian.com/newarchives/1115p8.shtml. Not only are they potentially beneficial for recovery but they are also tasty! This smoothie bowl will make for a great dessert post workout. If you are a lover of Cherry Garcia ice cream you will surely love this summer recovery smoothie bowl. :) #tartcherryrecovery
Ingredients:- 2 cups of frozen tart cherries
Instructions:1. Blend ingredients together. Add more soy milk if you want a thinner smoothie.