AJ Baucco Coaching

Americanized Burmese Mason Jar Salad Recipe

Category: Salad
Tags: Gluten Free,Dairy Free

Mason jar salads are great for on-the-go meals. Once you are ready to eat, shake it up and enjoy. The base of this salad is cabbage, which is rich in phytonutrient antioxidants including Vitamin C and K, as well as a good source of b-vitamins. We hope you enjoy this light and refreshing salad with a delicious crunch.


- 1/2 cup packed shredded cabbage
- 1/4 cup of cilantro
- 1/2 Roma tomato
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- 1-2 teaspoons of fish sauce (adds salty flavor)
- 2 tablespoons sunflower seeds
- 1 tablespoons of sesame seeds
- 1/4 cup of dry roasted chickpeas
- 1/4 cup of mixed nuts
- 1 clove garlic minced
- red pepper flakes and pepper to taste
- Optional: 1/4 cup of dried shrimp


1. Add minced garlic, lime juice, fish sauce, and olive oil to the jar.

2. Add cabbage, then layer with tomato.

3. Add cilantro, then seeds, nuts, and chickpeas.

4. Top with pepper and red pepper flakes.

5. Add dried shrimp to the top.

6. Transport in an upright position and shake when you are ready to enjoy.

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