Hoping to focus my energy and effort into tangible gains!

I went to the triathlon camp and enjoyed the other athletes and coaches and decided to commit. Great group of people! I look forward to getting better!

I need some guidance on my strength program to help increase my speed and endurance for ultra events.

It was time to get serious about my goals. I noticed the success his athletes were having and I wanted the same. I also wanted the opportunity to learn more. Ryan was exactly what I was looking for in a Coach and I am so excited to see what happens in this journey!

I found the ethos of AJB Coaching and my goals align perfectly. Basically I really am looking to improve on a personal level but measured through racing as I enjoy the competitiveness I have with myself!!! Their holistic, calculated approach is what I am looking for – I want to train, utilize the tools & techniques and analyze metrics the same way a pro would, but for personal gains on an amateur level.

I've been in the sport for almost 10 years and have been self-coached the entire time, relying on magazine articles in Triathlete and Runner's World and general feel. This has helped me compete reasonably well in the shorter races. Completing an ironman effectively requires a whole new level of planning, commitment, nutrition strategy etc to stay injury free and have a great experience. AJ came recommended by several of the top triathletes in the Cleveland area for this type of expertise. Additionally, it is very rare for an active top pro triathlete to spend time training and counselling age group racers. The training plan is well structured, the workouts are interesting, and the nutrition plans are very thorough and detailed (I never thought I'd be able to give up coffee but I have). AJ is also extremely responsive. I've enjoyed working with him again in 2015 as he helped me become an ironman in 2014.

I love the feedback Rob gives to make me a more competitive athlete. He is always there to chat. Love the people I have met.

Something new! Build to 140.6 in 2019