AJ Baucco Coaching

2019 Baucco Squad/AJBC Florida EXTENDED Camp

January 27, 2019 - February 03, 2019 in Clermont, FL


The Extended Camp will be limited to a maximum of TWELVE athletes. This will allow us to bring a very personal atmosphere to the first three days of the Extended Camp with a lot of face-time with the coaches and a great deal of attention to technique. Athletes will arrive in Clermont, FL on January, 27th for our Welcome Dinner that evening. Athletes will depart a week later on Sunday, February 3rd.

Who is the extended camp for?
-The extended camp is for ALL triathletes. The athlete to staff ratio will be kept at no more than 3 to 1, so all athletes will be receiving a great deal of individual attention.
-The extended camp is recommended to athletes that really want individual coaching on swimming, biking, and running technique.
-The training load, seminar choices, etc will all cater specifically to the level of athlete in attendance.

What is included in the extended camp?
-The extended camp will include TWO meals and a SIXTY minute massage from our professional massage therapist. Our massage therapist will be on hand all week and additional appointments can be booked in 30min increments.
-Welcome Swag Bag: Historically this has included some awesome gifts from all of our partners. But in 2019, we will have some great swag from AJ Baucco Coaching as well!
-Athletes will receive a complimentary safety inspection from our professional bike mechanic. Our mechanic will lube the chain, check your brakes, adjust the shifting, headset, and bars (if needed). In-depth bike mechanical work and parts will be offered at a DEEPLY discounted rate during the camp. Outside of the complimentary safety inspection, appointments will need to be made with our mechanic and he will come to you!
-We will do TWO swims per day on Monday and Tuesday at the National Training Center. The afternoon swims will be 100% focused on technique and drills. We will have coaches on deck or in the water helping athletes with their form.
-All bike workouts will be SAG'ed with a professional mechanic on hand and all sports drink will be provided by Infinit Nutrition.
-The extended camp will conclude with the end of camp celebration (beer included). This is where we will give away all of the prizes and awards. In the past, we have given away ENVE Wheelsets, Normatec Recovery Boots, Huub Wetsuits, Stages Powermeters, and A LOT more. We give away prizes worth so much that you can actually MAKE MONEY DOING OUR CAMP!!!
-Cycling will take place on the amazing hills of Clermont; including Sugarloaf Mountain and the legendary Winter Garden Coffee Ride
-Running will take place on the lakefront trails through Clermont and the on famed "Clay Trails" of Clermont.
-Swimming will take place in the recently renovated pool at the National Training Center. We will also incorporate coached open water swims at a measured and buoyed open water swim course.
-Clinics and Seminars will be led by our team of coaches, along with guest experts. Clinics / Seminars given at previous camps have included: Fueling for Race Day, How to Race and Train with (bike) Power, Mental Fitness Techniques, Open Water Swim Technique, Healthy Eating for the Endurance Athletes, How to Improve Transitions, Recovery Techniques, Swim Stroke Analysis and more.
-If possible, we will include product demos from our partners.



Refunds and Fees
*Camp refunds will be issued on a case-by-case basis up until registration closes. No refunds will be offered after registration closes. Even though we don't expect this to be an issue, we must have a minimum of 8 registrants for the extended camp. If we do not have 8 registrants by the end of the registration period, we will refund the difference between the extended camp and weekend camp.
**All registrations and rentals include any applicable sales tax, but are subject to a 3% processing fee.

Price

  • 12/11/2018 - 12/21/2018: $1,199.00
  • 12/21/2019 - 01/08/2019: $1,299.00

What are you responsible for?

We are going to do a lot of things for you, but you still have a few responsibilities... we're all adults, right? You are responsible for getting to Clermont by January 27th for the Extended Camp. You are responsible for having swim, bike, and run gear ready for camp before camp begins (bring wetsuits). You are responsible for having a place to sleep during camp, and a way of getting to camp activities. Most importantly, you are responsible for having a GREAT time and gaining some big time skills and fitness!!

Transportation:
-Athletes will be responsible for transportation to Clermont with their training equipment. If flying, the Orlando International Airport is the preferred airport and is approximately a 30-40 minute drive to Clermont.
-We have secured an exclusive rental car discount for this camp through Budget. Our Budget Customer Discount (BCD) code is U020319. If you need assistance with making your rental car reservation, please contact Kelli Frusher at (800) 525-7537 ext 31961.
-We encourage athletes to coordinate and share rental vehicles. At our request, minivans are eligible for this discount and could be very economical and excellent for sharing.

**More information coming soon on group housing!**

Why should YOU come?

If you haven’t already, do yourself a favor and check out our 2016 camp video: https://www.youtube.com/watch?v=cFjAYfU8X1w&t=89s

Still not sold!? Feel free to reach out to any of our previous campers or see what they had to say in our post-race survey:

"Getting the chance to meet some awesome people and quality training/information. Learned so much in those few days."

"Part of why I loved the camp was that it was a nice balance of work hard, and then have fun/socialize with the group. The opening dinner was a great start ...and of course the end of camp party was great!"

"As long as the general format and the staff stay in place, I will 100% be back (and if price is about the same) The mix of hard sessions and time to chill out and relax with the team was perfect, and the staff were great."

-If you're one of our coached athletes, this is a no-brainer! This is the perfect opportunity to get in solid training, with YOUR coach, and take that athlete-coach relationship to the next level.

-If you are on the Baucco squad, this is a great chance to really get to know your teammates!! We have fostered a strong team environment among our athletes. This is the perfect chance to suffer, sweat, socialize, and have a blast with all those people.

-This is an impeccable opportunity to jump-start your 2019 training. Get off the trainer, get in the open water, and hit the running trails all while under the watchful eyes of our coaches. Get one step ahead of your competition for the coming season. There is a reason that elite athletes attend training camps.

-Get feedback on your fundamentals in swim, bike, and run. This is the perfect opportunity to start the year with sound mechanics. Get the results of the effort you put in with improved swimming, biking, and running.

-We truly pride ourselves on this camp as the crown jewel of our events. It is the original AJ Baucco Coaching camp and we raise the bar each year on how to deliver the best experience at the best price. If you have any questions, comments, or concerns, please feel free to contact us at tri14coaching@gmail.com

Tentative Schedule (Subject to Change)

Sunday, January 27, 2019
04:00 PM Bike Mechanical Support TBA
07:00 PM Athlete Welcome Dinner TBA
Monday, January 28, 2019
07:00 AM Swim Workout NTC
10:00 AM Cycling Workout NTC
02:00 PM Swim Workout NTC
Tuesday, January 29, 2019
07:00 AM Swim Workout NTC
10:00 AM Run Workout Waterfront Park
02:00 PM Swim Workout NTC
Wednesday, January 30, 2019
08:00 AM Swim Workout NTC
11:00 AM Cycling Workout NTC
04:00 PM Bike Mechanical Support TBA
07:00 PM Athlete Welcome Dinner (with Weekend Campers) TBA
Thursday, January 31, 2019
08:00 AM Open Water Swim Workout Waterfront Park
10:30 AM Cycling Workout Waterfront Park
02:30 PM Transition Run Waterfront Park
Friday, February 01, 2019
07:00 AM Swim Workout NTC
09:00 AM Cycling Workout NTC
02:00 PM Camp Competition Lake Louisa State Park
Saturday, February 02, 2019
08:00 AM Open Water Swim Workout Waterfront Park
11:00 AM Run Workout Clay Trails
04:00 PM End of Camp Celebration TBA
Sunday, February 03, 2019
09:00 AM Recovery Workout (Optional) and Departure TBA

Register Now


You must be an active annual USAT member on 1/15-19/2015